4.8 ★Eco-friendly rubber wrapped around two textured side handles. The ball that replaces a kettlebell, slam ball and ab roller — one tool, six core movements, full-body training.
The dual textured grips unlock movements a handle-less ball can't touch. Press it overhead, slam it floor-side, twist it through your torso — without losing control.
Hold both handles at chest height, drop into a squat, drive up and press overhead. Full-body in one motion.
Seated, feet up, ball at chest. Rotate side to side for oblique work without lower-back strain.
Lunge forward, twist the torso with the ball at chest height. Engages obliques and hip flexors.
Stack both hands on the top handle for elevated plank work — more shoulder & serratus engagement.
One hand on the ball, one on the floor. Switch hands each rep for asymmetric loading and core stability.
Grip the top handle while side-planking on your forearm — adds rotational resistance against your hip.
Most medicine balls have one grip — your sweaty palm. Two textured handles change the math on every movement.
Two side-mounted handles let you press, swing, twist and slam without losing your grip mid-rep.
High-density rubber. Odorless after a brief air-out period. Skin-friendly, wear-resistant outer.
Factory-sealed valve prevents the leaks and slow-deflate that plague cheaper inflatable balls.
10 lb for women and general fitness. 20 lb for advanced lifters and slam work.
Consistent diameter between weights — the ball feels the same whether you grab 10 lb or 20 lb.
High-contrast red weight markings for quick identification when you own both weights.
Use in the gym, garage or backyard. Heavy-duty rubber shell holds up to rough surfaces.
Doesn't roll thanks to the handles. Stashes in a corner or under a bed when not in use.
The most common comparison verified buyers make is the Zelus medicine ball versus a kettlebell. The handle placement — directly opposite each other on the equator — gives you two natural grip points for swings, presses and rows. It functions as a kettlebell for many movements while rolling, slamming and floor-stabilizing in ways a kettlebell cannot.
A small portion of buyers report a slight rubber smell out of the box that fades after a few days in an open room, similar to a new yoga mat. The hermetic air valve prevents the deflation issues that plague cheaper inflatable balls.
Buy on Amazon →Current price & weightsReal Zelus medicine ball reviews from verified Amazon buyers, rewritten in their own words.
Functions like a kettlebell but doubles as a medicine ball. Grips are placed exactly where you want them for swings, presses and twists. Well constructed and weighted evenly.
I have bad shoulders and this ball gave me a pain-free upper body workout. The handle positioning lets me load the muscles without compromising my shoulder mechanics. Buy it.
Slight rubber smell out of the box that faded over a few days. Once it's gone, the ball is fantastic for ab work, Russian twists and slam variations. Holds up after eight months of near-daily use.
The medicine ball is one piece of a complete weighted-training system.
Common questions about the Zelus dual-grip medicine ball, answered briefly.
Eco-friendly rubber, two textured side handles, 10 or 20 lb options on Amazon Prime.
Buy on Amazon →Current price & weights
ZELUS
